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🙏🙏🙏🙏🙏🙏
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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642 kcal
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Fat: 55.07g | Prot: 29.32g | Carbs: 7.42g.
Lunch: Manteiga (com Sal), Picanha, Alface Americana, Brócolis Cozido, Cenouras, Repolho, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Café, Batalha Queijo Coalho, Picanha. more...
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Gaining 0.7 kg a Week
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