Weigh In record (no journal entry) for 04 December 2019
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111.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3217 kcal
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Fat: 153.15g | Prot: 226.63g | Carbs: 225.23g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Vermont Bread Soft Whole Wheat, Turkey Bacon, Hard-Boiled Egg , Impact Native Whey Vanilla, Myprotein Dextrose. Lunch: Qdoba Mexican Grill Smoked Brisket, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Queso Diablo, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pinto Beans. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Essential Everyday French Style Green Beans, Shoppers Value Chicken Breast Filet. Snacks/Other: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. more...
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Losing 7.9 kg a Week
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ibvulpine's Weight History
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