ramblemanje's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

102.8 kg Lost so far: 12.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1524 kcal

Fat: 75.80g | Prot: 86.85g | Carbs: 128.65g. Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Arby's Max Roast Beef (No Bun), Arby's Curly Fries (Small). Snacks/Other: M&M's Peanut M&M's, PopCorners Popped Corn Chips - Kettle. more...

331 kcal

Exercise: Elliptical - 23 minutes, Apple Health - 23 hours and 37 minutes. more...

Losing 4.4 kg a Week

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ramblemanje's Journal, 04 Dec 19

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ramblemanje's Weight History