Weigh In record (no journal entry) for 30 November 2019
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1072 kcal
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Fat: 27.24g | Prot: 87.78g | Carbs: 116.41g.
Lunch: 雑炊. Dinner: キャベツ, 大根, 鶏の胸肉. more...
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Gaining 2.8 kg a Week
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11598onyxstreet's Weight History
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