11598onyxstreet's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019
62.8 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:
1072 kcal Fat: 27.24g | Prot: 87.78g | Carbs: 116.41g.   Lunch: 雑炊. Dinner: キャベツ, 大根, 鶏の胸肉. more...
Gaining 2.8 kg a Week

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11598onyxstreet's Weight History


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