Weigh In record (no journal entry) for 04 December 2019
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68.4 kg
Lost so far: 11.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1399 kcal
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Fat: 51.21g | Prot: 59.01g | Carbs: 136.46g.
Breakfast: Heinz Ketchup Packet , Fresh & Easy Pork Sausage Breakfast Patties, Scrambled Egg , Concord Foods Banana Smoothie. Dinner: Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. more...
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Losing 1.9 kg a Week
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AmberGry33's Weight History
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