Weigh In record (no journal entry) for 04 December 2019
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107 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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532 kcal
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Fat: 21.64g | Prot: 41.34g | Carbs: 52.39g.
Breakfast: Oranges , Fit & Active Multigrain Bread, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. more...
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Gaining 1.8 kg a Week
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