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22'7-56'5
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1927 kcal
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Fat: 88.44g | Prot: 165.84g | Carbs: 104.36g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Tassimo Latte Machiato Skinny, Hacendado Chocolate Negro 72%, Hacendado Carne Picada Pavo Pollo, Hacendado Pisto de Verduras. Dinner: Hacendado Chocolate Negro 72%, Entrepinares Queso Mezcla Viejo Tostado, Huevo Frito sin Grasa, Hacendado Chorizo de Pavo. Snacks/Other: HSN Sports Peanut Butter, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate. more...
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2087 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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