Weigh In record (no journal entry) for 04 December 2019
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81.5 kg
Lost so far: 14.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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844 kcal
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Fat: 41.39g | Prot: 81.85g | Carbs: 35.62g.
Breakfast: Арла Сыр Арла Натура Light, Кофе с Молоком. Lunch: Жареная или Запеченная Курица, ФЭГ Огурцы Соленые Корнишоны. Snacks/Other: Хурма. more...
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Losing 0.5 kg a Week
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tasa20003's Weight History
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