Weigh In record (no journal entry) for 04 December 2019
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1248 kcal
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Fat: 28.05g | Prot: 102.95g | Carbs: 144.18g.
Breakfast: Wasa Original, Hacendado Lomo Embuchado Extra, Hacendado Galleta María Dorada Complet. Lunch: Patata Asada, Carne de Pavo, Aceite de Oliva. more...
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Losing 0.3 kg a Week
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