Weigh In record (no journal entry) for 04 December 2019
|
63.3 kg
Lost so far: 0.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1034 kcal
|
Fat: 31.78g | Prot: 66.32g | Carbs: 131.78g.
Breakfast: Творог 9%, Гречка Отварная, Куриная Грудка Отварная, Яблоко. Lunch: Морковь, Творог 9%, Гречка Отварная. Dinner: Яблоко, Хурма, Творог 9%, Гречка Отварная. Snacks/Other: Корица, Яблоко. more...
|
|
1849 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Cardio - 30 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira.d8's Weight History
|