Weigh In record (no journal entry) for 03 December 2019
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54.7 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1355 kcal
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Fat: 55.97g | Prot: 92.84g | Carbs: 138.45g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Lowfat Cottage Cheese, Smart Harvest Organic Fruit & Vegetable Smoothie Blend, Trader Giotto's Extra Virgin Olive Oil, Trader Joe's Uncured Turkey Bacon, Egg. Dinner: Trader Joe's Organic Stock Made with Free Range Chicken, Garlic, Trader Joe's Reduced Guilt Mac & Cheese, Nut Mixture with Seeds, Trader Joe's Lowfat Cottage Cheese, Trader Joe's Organic Creamy Tomato Soup, Trader Joe's Uncured Turkey Bacon, Cooked Asparagus (Fat Added in Cooking). more...
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steady weight
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kangarouxx's Weight History
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