Weigh In record (no journal entry) for 03 December 2019
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177.9 kg
Lost so far: 34.4 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2257 kcal
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Fat: 44.20g | Prot: 114.99g | Carbs: 314.88g.
Breakfast: Seagram's Calypso Colada, Oatmeal Cookies (with Raisins) . Lunch: Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Ketchup, Lettuce, Sweet Onions. Dinner: Kretschmar London Broil, Lettuce, Mustard, Onions, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Tomatoes, Mayonnaise. Snacks/Other: Frito-Lay Munchos Potato Chips, Apples , Quaker Chewy Granola Bars - S'mores, Vodka, Oatmeal Cookies (with Raisins) , Quaker Chewy Granola Bars - S'mores. more...
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Gaining 0.6 kg a Week
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Puffywuffy's Weight History
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