Weigh In record (no journal entry) for 04 December 2019
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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700 kcal
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Fat: 30.55g | Prot: 31.01g | Carbs: 74.22g.
Breakfast: CMTech Коллаген, Вареное Яйцо. Dinner: Пятерочка Яблоко Сезонное , Растительное Масло, ФЭГ Капуста Квашеная с Морковью, Гречка Отварная. more...
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Losing 0.7 kg a Week
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schernyak2's Weight History
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