Shemaebrag's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

73.9 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 December 2019:

1365 kcal

Fat: 52.56g | Prot: 54.07g | Carbs: 169.62g. Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) , Publix Red Seedless Grapes. Lunch: Oven Baked Potato French Fries (from Frozen), Chicken Thigh (Skin Not Eaten), Fried Egg, Glaceau Vitamin Water Power-c Dragonfruit (16.9 oz). Dinner: Culver's Crinkle Cut Fries (Small), Culver's Sourdough Melt (Single). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...

2163 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Welcome 😊

04 Dec 19 by member: jcmama777


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Shemaebrag's Journal, 03 Dec 19

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