made an effort and it's paid off, but didn't have time to sit down and do my food diary!
|
73.9 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
516 kcal
|
Fat: 4.53g | Prot: 18.69g | Carbs: 98.45g.
Breakfast: bran flakes, banana, fruit yoghurt. Lunch: wholemeal bread. more...
|
Losing 5.3 kg a Week
|
Comments
Well done!
What did you do?
02 Mar 13 by member: ada1nna
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|