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I'm glad I didn't gain any more then that. Today will be better. I have a salad with tuna planned for lunch. Probably won't do any excercising because I started to get a cramp in my upper thigh at dinner. Giving my self a break. I don't want to do any damage. Bodies need breaks. "Evening" Having a hard time wanting dotitos, pancakes, waffles etcc or something I don't need. Hope tomorrow will be good
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66.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1542 kcal
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Fat: 112.00g | Prot: 82.60g | Carbs: 51.46g.
Breakfast: eggs, healthy life. Lunch: Green Leaf Lettuce, kroger light ranch, tuna, brocolli, red pepper, tomatoe, cucumber, tea. Dinner: cheese sauce, cucumber, brocolli, ranch dressing, chedder cheese, Ground Beef (70% Lean / 30% Fat), lettuce, unsweetened decafe tea. more...
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2012 kcal
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Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Driving - 45 minutes, Shopping - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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