rit_tyan's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

60.8 kg Lost so far: 1.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

334 kcal

Fat: 12.93g | Prot: 24.26g | Carbs: 29.74g. Breakfast: Кофе с Молоком, Капуста Белокочанная, Горбуша. Lunch: Макдоналдс Капучино (0,3 L), ВкусВилл Сэндвич Ролл с Кетой. more...

2098 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rit_tyan's Journal, 03 Dec 19

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rit_tyan's Weight History