Weigh In record (no journal entry) for 03 December 2019
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118.4 kg
Lost so far: 16.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1823 kcal
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Fat: 64.08g | Prot: 113.36g | Carbs: 199.84g.
Breakfast: Starbucks Toasted White Chocolate Mocha (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Nestle Milk Chocolate Hot Cocoa Mix, Ittella Balsamic Glazed Brussel Sprout Blend, Rotisserie Chicken, Boiled Sweetpotato (without Peel). Dinner: Nature's Greens Collard Greens, Fruit Salad (without Citrus Fruits), HoneyBaked Ham Smoked Turkey Breast. Snacks/Other: Kroger Egg Nog, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint. more...
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steady weight
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jeannieselby's Weight History
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