Melodyann's Journal, 01 Sep 10

Melodyann's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2010

70.8 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2010:

2485 kcal

Fat: 82.28g | Prot: 51.24g | Carbs: 413.82g. Breakfast: Sausage Link, Hashed Browns, Scrambled Egg. Dinner: Chicken Kiev, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Orange Soda. more...

2259 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melodyann's Weight History

View Complete History

Melodyann's Journal, 01 Sep 10

Submit a Comment

Melodyann's Weight History