Weigh In record (no journal entry) for 03 December 2019
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1048 kcal
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Fat: 33.95g | Prot: 18.38g | Carbs: 150.17g.
Breakfast: Dad's Oatmeal Cookies, Bananas. Lunch: Custard Tart. Snacks/Other: Popeyes BBQ Sauce, A Taste of Thai Sweet Chili Sauce, Solar Raw Ultimate Kale Chips, Air Popped White Popcorn, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. more...
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1869 kcal
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Exercise:
Sleeping - 17 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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