Weigh In record (no journal entry) for 03 December 2019
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64.5 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1121 kcal
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Fat: 91.51g | Prot: 51.54g | Carbs: 42.80g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Blue Diamond Whole Natural Almonds, Skippy Natural Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks, Lily's Dark Chocolate Baking Chips, Gallo Salame Italian Dry Salame, Calavo Avocado. Dinner: WinCo Foods Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Jimmy Dean Turkey Sausage Patty, Valentina Hot Sauce, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg , WinCo Foods Whipping Cream. more...
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Losing 3.8 kg a Week
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PurpleAsh93's Weight History
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