Thomas1807's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

162.1 kg Lost so far: 14.9 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1557 kcal

Fat: 57.20g | Prot: 136.94g | Carbs: 122.02g. Lunch: Sports Research Collagen Peptides, Vega Vega One. Dinner: Cooked Corn (Canned), Brown Gravy, Lean Ground Beef, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Dempster's 100% Whole Grains 12 Grain Bread, Feature Foods Herring Fillets in Wine Marinade, Vega Sport Performance Protein - Chocolate. more...

4402 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Thomas1807's Journal, 03 Dec 19

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Thomas1807's Weight History