Weigh In record (no journal entry) for 03 December 2019
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1341 kcal
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Fat: 63.14g | Prot: 57.31g | Carbs: 143.08g.
Breakfast: Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Greek Vinaigrette Salad Dressing, Elevate Organic Spinach Salad with Chicken. Snacks/Other: Grilled Cheese Sandwich, Kirkland Signature Organic Animal Crackers Vanilla. more...
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Losing 3.8 kg a Week
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oceanladyjulia's Weight History
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