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без слов. Просто продолжаю следовать плану
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2654 kcal
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Fat: 121.40g | Prot: 91.96g | Carbs: 308.92g.
Breakfast: Schogetten Gingerbread, Bagel, Havarti Cheese, Milk (3.7% Milkfat), Fried Egg. Lunch: Milk (3.7% Milkfat), Peanut Butter, Chocolate Cake (with Chocolate Frosting). Dinner: Кузя Кукурузные Палочки, Hard Salted Pretzels, Puff Pastry (Frozen, Baked), Kirkland Fruity Snacks (Gummies), Western Sour Cream 14%, Tomatoes, Buckwheat Groats, Печёнка (870gr >110 gr/serv). more...
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steady weight
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