Weigh In record (no journal entry) for 03 December 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1613 kcal
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Fat: 75.19g | Prot: 145.22g | Carbs: 90.18g.
Breakfast: Oscar Mayer Traditional Bacon, Spinach , Great Value Shredded Mozzarella Cheese, John Morrell Diced Ham, Nearby Eggs Large Eggs. Lunch: Deseret Cheddar Cheese, Green Peas, Turkey Breast Meat. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak, Lettuce. Snacks/Other: Dry Roasted Peanuts (with Salt), Bananas, Profile Vanilla Cake Batter Shake, Starbucks Nonfat Cappuccino (Venti). more...
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Losing 0.2 kg a Week
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Redporchlady's Weight History
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