Weigh In record (no journal entry) for 03 December 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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597 kcal
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Fat: 20.26g | Prot: 44.15g | Carbs: 62.70g.
Breakfast: 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 코카콜라 아데스 오리지널. Dinner: 오이고추, 파프리카, 제스프리 골드키위, 단호박구이, 표고버섯, 신선애 소고기설도. more...
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Losing 0.7 kg a Week
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