Weigh In record (no journal entry) for 03 December 2019
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70.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1029 kcal
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Fat: 39.39g | Prot: 81.34g | Carbs: 88.79g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Batata Doce, Hortifruti Salada de Grão de Bico, Filé de Frango Grelhado. Dinner: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Pullman Rap10 Fit, Pastinha de frango. Snacks/Other: Café com Leite Desnatado, Queijo Branco, Panco Pão de Forma 100% Integral Zero. more...
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2471 kcal
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Exercise:
Sleeping - 8 hours, Treino Funcional - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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analuiza.srj's Weight History
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