Weigh In record (no journal entry) for 03 December 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1498 kcal
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Fat: 45.00g | Prot: 57.00g | Carbs: 149.00g.
Breakfast: Maxwell House Breakfast Blend, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest S'mores Protein Bar. Dinner: Godfather's Pizza Hawaiian Thin Crust Pizza (Large), Barefoot Moscato. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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Gaining 3.8 kg a Week
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Jkurtz2006's Weight History
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