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Making me sad. Will blame it on the steroids because I’m keeping the RDI low and keeping active. Sigh. Really loved being back in the 160’s.
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1532 kcal
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Fat: 65.40g | Prot: 97.11g | Carbs: 143.44g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Barney Butter Smooth Almond Butter, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Apple Cider, Coffee with Cream, Baked Sweetpotato (Peel Not Eaten). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Spinach , Skinless Chicken Breast, Purity Farms Organic Ghee Clarified Butter. Dinner: Cooked Collards (Fat Added in Cooking), Slim Chickens Grilled Chicken Tender , Food Lion Homestyle Cole Slaw. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Luna & Larry's Coconut Bliss Naked Coconut, Apples. more...
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Gaining 1.0 kg a Week
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