Weigh In record (no journal entry) for 03 December 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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603 kcal
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Fat: 31.83g | Prot: 16.29g | Carbs: 58.22g.
Breakfast: Mercadona Piña Natural Pelada , Empanada de Carne, Hacendado Jamón York, Zenu Mortadela, Hacendado Mantequilla con Sal, Mercadona Pan Integral, Café Espresso. more...
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Losing 2.1 kg a Week
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