Weigh In record (no journal entry) for 03 December 2019
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63.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1318 kcal
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Fat: 72.92g | Prot: 78.45g | Carbs: 98.72g.
Breakfast: Сметана , Куриная Грудка Отварная, Творог 9%, Яблоко. Lunch: Яблоко, Творог 9%, Домик в деревне Сметана 20%. Dinner: Яблоко, Творог 9%, Вареное Яйцо. Snacks/Other: Грецкие Орехи. more...
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2167 kcal
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Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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amira.d8's Weight History
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