owlfeathers's Journal, 27 Feb 13

alleluyah i who;e glorious pound
106.6 kg Lost so far: 3.2 kg.    Still to go: 31.8 kg.    Diet followed: 100%.

View Diet Calendar, 27 February 2013:
1116 kcal Fat: 69.67g | Prot: 66.48g | Carbs: 28.68g.   Breakfast: advantage vanilla shake, coffee, 1/2 avocado. Lunch: salsa, oil and vinegar, chicken sausage, hard boiled egg, romaine lettuce. Dinner: baked chicken, broccoli. Snacks/Other: whitmans sugar free candies. more...
Losing 3.8 kg a Week

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owlfeathers's Weight History


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