Weigh In record (no journal entry) for 03 December 2019
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2417 kcal
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Fat: 104.59g | Prot: 64.62g | Carbs: 206.16g.
Breakfast: Mémé Georgette Mulberry Blanc Bio, Biothentic Graines de Chia, Pomme, Noix, Miel, Gayelord Hauser Son d'avoine, Danone Le Fromage Blanc 3,2%. Lunch: Café, Crémant, Beaujolais, Tarte aux Pommes, Mandarine, Baguette, Maison Prunier Rillettes de Canard, Auchan Rillettes du Mans, Pâté de Foie. Dinner: Picard Velouté Courge Butternut Carotte Navet Jaune, Vinaigre Balsamique, Auchan Huile de Noisette, Bonduelle Mâche Roquette, Nos Régions Ont du Talent Tourte Alsacienne au Riesling. more...
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Losing 4.2 kg a Week
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 Comments
03 Dec 19 by member: top00
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Ce que j’admire c’est sa régularité ..👍
03 Dec 19 by member: Cacao-75-
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Bonsoir tertous....heu...demain ça risque de remonter...lol
Bonne continuation !
03 Dec 19 by member: zeloic
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