Weigh In record (no journal entry) for 01 September 2010
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1946 kcal
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Fat: 79.43g | Prot: 83.29g | Carbs: 225.79g.
Lunch: sliced cheese, capicola, deli ham, tomato basil wrap, cool ranch doritos. Dinner: heinz ketchup, wendys medium fry, Wendys spicy chicken. more...
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Losing 2.5 kg a Week
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Ben Lowe's Weight History
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