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One day of OMAD and it’s looking good so far, I was 157 after thanksgiving but didn’t previously record it
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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806 kcal
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Fat: 37.84g | Prot: 31.10g | Carbs: 87.47g.
Dinner: Lee Kum Kee Sriracha Chili Sauce, BJ's Chopped Peppers & Onions, Grape Tomatoes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk, Welch's Grape Jelly, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg . more...
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Gaining 0.3 kg a Week
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