Weigh In record (no journal entry) for 01 September 2010
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1122 kcal
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Fat: 47.64g | Prot: 50.15g | Carbs: 133.60g.
Breakfast: salami, Butter Whipped (Salted), bagel, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: tea, honey, sugar, yogurt dannon. Snacks/Other: ghirardelli, baby carrots, strawberries, grapes, cherries. more...
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Losing 1.9 kg a Week
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