Weigh In record (no journal entry) for 03 December 2019
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1046 kcal
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Fat: 51.59g | Prot: 43.25g | Carbs: 92.76g.
Breakfast: Зефир, Кофе (из Молотых Зерен), Hame Паштет из Гусиной Печени, Белый Хлеб, Жареное Яйцо. Lunch: Яйцо Всмятку, Борщ со Свининой. Dinner: Драники, Салат из Капусты и Огурца. Snacks/Other: Nesquik Какао на Молоке, Травяной Чай, Пирожок с Капустой, Чай с Лимоном. more...
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2612 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kalina32's Weight History
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