Weigh In record (no journal entry) for 17 February 2014
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97.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2240 kcal
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Fat: 87.51g | Prot: 156.60g | Carbs: 142.17g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Shake. Lunch: Avocados, Johnny's Seasoning Salt, Newman's Own Balsamic Vinegar, Cherry Tomatoes, Snowpeas (Pea Pod), Baby Carrots, Cauliflower, Broccoli, Ham (Whole, Cured, Roasted), Spinach. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Salmon. Snacks/Other: Crown Royal Canadian Whiskey, Harvest Snaps Snapea Crisps. more...
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Wonder Boy's Weight History
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