Weigh In record (no journal entry) for 01 September 2010
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1424 kcal
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Fat: 60.39g | Prot: 58.48g | Carbs: 166.94g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Provolone Cheese, Light Mayonnaise, Low Calorie Lemonade, Baked Potato Chips, 6" Tuna. Snacks/Other: Bananas. more...
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3055 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 35 minutes. more...
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Losing 3.2 kg a Week
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rachelm2982's Weight History
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