Weigh In record (no journal entry) for 03 December 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2244 kcal
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Fat: 64.18g | Prot: 134.84g | Carbs: 284.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Ikan Bandeng Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Bacem, Nasi Putih. Snacks/Other: Inaco Jelly, Rujak, Nangka, Ultimate Nutrition Amino 2000. more...
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Gaining 0.8 kg a Week
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