Weigh In record (no journal entry) for 03 December 2019
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1449 kcal
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Fat: 103.69g | Prot: 77.02g | Carbs: 55.14g.
Breakfast: 笑牛 乾酪切片, 黑橋牌 切片火腿, 博客 培根, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬. Lunch: 麥當勞 (McDonald's) 原味麥脆雞（腿）（上網查）new , 麥當勞 (McDonald's) 原味麥脆雞（排）（上網查）new . more...
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Losing 8.4 kg a Week
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a29533861's Weight History
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