Weigh In record (no journal entry) for 02 December 2019
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1338 kcal
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Fat: 83.14g | Prot: 101.54g | Carbs: 41.22g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NaturAlmond Almond Butter, Baby Spinach, Isopure Zero Carb Vanilla Salted Caramel, Dole Frozen Strawberries. Dinner: Bubly Sparkling Water, Bacon, Feta Cheese , Mixed Salad Greens, Vinaigrette Dressing, Hard-Boiled Egg . Snacks/Other: Bang Energy Drink, Atkins Milk Chocolate Bar, Atkins Milk Chocolate Bar, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) , Sargento Mozzarella Cheese Stick. more...
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3319 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaygallardo24's Weight History
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