Weigh In record (no journal entry) for 02 December 2019
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107.8 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1101 kcal
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Fat: 49.49g | Prot: 112.79g | Carbs: 51.55g.
Breakfast: Great Value Small Curd Cottage Cheese, Hidden Valley The Original Ranch, Turkey Dark Meat, Turkey Breast Meat. Lunch: Kraft American Cheese Slice, Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Turkey Breast Meat. more...
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Losing 0.4 kg a Week
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Ashuri88's Weight History
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