Julia_zav's Journal, 03 Dec 19

Weigh In record (no journal entry) for 03 December 2019
83.3 kg Lost so far: 6.4 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:
1630 kcal Fat: 44.51g | Prot: 141.97g | Carbs: 159.73g.   Breakfast: Яйцо Куриное, Barilla Макароны Girandole, Байкальский Биойогурт без Сахара 2,5%. Lunch: Гречка, Терпуг. Dinner: Огурец (с Кожурой), Терпуг. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Банан. more...
2628 kcal Exercise: Apple Health - 24 hours. more...
Losing 13.3 kg a Week

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Julia_zav's Weight History


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