Weigh In record (no journal entry) for 03 December 2019
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83.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1630 kcal
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Fat: 44.51g | Prot: 141.97g | Carbs: 159.73g.
Breakfast: Яйцо Куриное, Barilla Макароны Girandole, Байкальский Биойогурт без Сахара 2,5%. Lunch: Гречка, Терпуг. Dinner: Огурец (с Кожурой), Терпуг. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня, Банан. more...
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Losing 13.3 kg a Week
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Julia_zav's Weight History
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