Weigh In record (no journal entry) for 27 February 2013
|
91.2 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2013:
|
3341 kcal
|
Fat: 144.44g | Prot: 158.16g | Carbs: 324.76g.
Breakfast: Omega-3 Fish Oil, Orange Juice, Whey Protein, Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft American Singles, White Wheat Bread, Classic Wieners. Dinner: Simply Steam Green Beans and Almonds (No Sauce), 92% Lean Ground Beef, Light Beer, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Crunchy Cheetos, 100% Lactose Free Fat Free Milk, Lucky Charms, Olde Tyme Pretzels, Almonds, Wasabi & Soy Sauce. more...
|
|
2604 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|