Weigh In record (no journal entry) for 27 February 2013
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1417 kcal
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Fat: 80.34g | Prot: 103.68g | Carbs: 86.89g.
Breakfast: Provolone Cheese, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, Cream Cheese, 97% Fat Free Ham, Broccoli. Dinner: French Onion Soup, Gelatine, Total Greek Strained Yogurt, Butter, Green String Beans, Slow-Cooker Braised Pork with Salsa. Snacks/Other: Velveeta Mexican, Crisp'n Light 7 Grain Crackerbread. more...
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2121 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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