Weigh In record (no journal entry) for 02 December 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2280 kcal
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Fat: 90.04g | Prot: 92.74g | Carbs: 276.02g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips, Kellogg's Rice Crispies, Banana, Oranges. Lunch: Tesco Honey Roast Ham Slices, Reduced Sugar Jam, Kingsmill Buttered Bread, Mayonnaise. Dinner: Tesco Salmon Fillets, Boiled Potato, Cucumber (with Peel). Snacks/Other: Doritos Cool Original (40g), Grapes, Tesco Everyday Value White Chocolate . more...
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Gaining 0.7 kg a Week
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