Weigh In record (no journal entry) for 02 December 2019
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1041 kcal
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Fat: 27.34g | Prot: 54.55g | Carbs: 152.61g.
Breakfast: Pears, Almonds, Tea with Milk, Bananas. Lunch: Kiwi Fruit, Shrimp, Amy's Vegetable Lasagna. Snacks/Other: Marshmallows, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.8 kg a Week
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singinjaney's Weight History
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