Weigh In record (no journal entry) for 27 February 2013
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1538 kcal
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Fat: 70.02g | Prot: 72.14g | Carbs: 167.56g.
Breakfast: Fully Cooked Turkey Sausage Links, Jumbo Buttermilk Biscuits. Lunch: Whipped Creamy Peanut Butter, Oil Popped White Popcorn, Light Wheat Bread. Dinner: Fries, Maple Cured Bacon Baked Beans, Jumbo Hamburger Buns, Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Air Delight Kisses, Tomato Basil Soup, Cheese Stick, Cheddar Cheese Popcorn. more...
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2124 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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