brianouthouse's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

87.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1568 kcal

Fat: 82.46g | Prot: 93.19g | Carbs: 113.95g. Lunch: Armour Original Vienna Sausage (4). Dinner: Dinner Rolls , Carrots , Mashed Potato, Meat Loaf Made with Beef. more...

2945 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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brianouthouse's Journal, 02 Dec 19

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brianouthouse's Weight History